Chest

Warmup: cardio 5min
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Flat bench with low to highs
1. 12 flat / 20 total
2. 10 flat / 18 total
3. 8 flat / 15 total
4. 6 flat / 12 total
5. 4 flat / 10 total
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Hammer strength incline with flat flys
1. 12 incline / 12 flys
2. 10 incline / 12 flys
3. 8 incline / 10 flys
4. 8 incline / 10 flys
5. 6 incline / 8 flys
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pec dec with high flys
1. 18 pec dec / 15 flys
2. 15 pec dec / 12 flys
3. 15 pec dec / 12 flys
4. 12 pec dec / 10 flys
5. 12 pec dec / 10 flys