Warm-up: 5min cardio
----------------
smith incline with tbar low row
1. 15 / 15
2. 12 / 12
3. 8-10 / 12
4. 6-8 / 10
5. 4-6 / 10
------------------
dumbell press with bent over rows
1. 12 / 8 each
2. 10 / 7 each
3. 8 / 6 each
4. 6 / 5 each
5. 4 / 4 each
--------------------
decline press with low to highs
1. 20 / 30 total
2. 12 / 20 total
3. 8 / 14 total
4. 6 / 12 total
----------------------
Lat pulldowns with plate shrugs
1. 25 / 25
2. 8 / 20
3. 6 / 15
4. 20 behind back / 30
No comments:
Post a Comment