Warmup: cardio 5min
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Lat pulls with incline dumbells (vary grips on the pulls)
1.20 pulls / 20 incline
2.12 pulls / 10 incline
3.10 pulls / 8 incline
4.8 pulls / 6-8 incline
5.6 pulls / 4-6 incline
6.4 pulls / 3-4 incline
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Flat bench with machine pullups
1.8 flat/15 pulls
2.7 flat/12 pulls
3.6 flat/10 pulls
4.5 flat/8 pulls
5.4 flat/8 pulls
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250 abs
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