workout
Thursday, October 8, 2015
Legs and Shoulders
warmup
-----------
squat , bench , military
8, 8, 8
7, 7, 7
6, 6, 6
------------
outside
10 squat
10 hammer clean and press
10 lunge pulse each leg
10 upright alternating dbell rows
20 weighted crunch up
20 weighted toe touches
x 4
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment