Back & Biceps

Warmup
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6 pullups
4, 6 cable curl drops
x 4
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seated cable row , easy curl , plank up down
1. 8 each , 8, 16
2. 7 each , 7, 14
3. 6 each , 6, 12
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reverse smith row, heavy hammer curls, plank reaches
1. 16, 14 total, 20
2. 14, 12 total, 20
3. 12, 10 total, 20