workout
Monday, August 24, 2015
Back and Biceps
warmup
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8-10 pullups
6-8 wall curls
20 rope crunches
x 3
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8-10 t-row
40 light dumbell curls ( alternating )
1 min plank hold
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outside
15 deads
10 curls
15 pushups
10 rows
one stair
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