warmup
------------
6-8 pullups
3, 5, 7 cable curls
50 plank side to sides
------------
6 each bent over row
6 each preacher dumbell curls
20 plank up downs
------------
outside
20 pushups
10 dbell deads
10 romian deads
10 hammer curls
1 stair
No comments:
Post a Comment