Triceps Chest Abs

warmup
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75 pushups
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100 alternating dbell press
50 dips
75 pec dec
75 incline tri ext .
100 high incline alternating press
50 skullcrusher
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75 dead bugs
2 stairs
200 side to side planks
2 stairs
100 straight leg crunch
2 stairs
25 in outs
2 stairs
plank hold till others finish