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hammer strength row single arm / decline bench / reverse crunch
1. 12 each / 15 / 15
2. 10 each / 12 / 15
3. 8 each / 10 / 15
4. 6 each / 8 / 15
5. 20 each / 20 / 15
Single arm lat pull / incline dbell / seated leg swings
1. 12 each / 15 / 30
2. 10 each / 12 / 30
3. 8 each / 10 / 30
4. 6 each / 8 / 30
5. 20 each / 20 / 30
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