workout
Monday, November 4, 2013
Back, Chest , Abs
warmup: cardio
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dumbell flat press / lat pull / pec deck or cable high fly / cable low row / dead bugs
8 / 8 / 12 / 12 / 10 x 7 times
outside :
20 total low to high dumbells
20 dbell hammer rows
30 air squats
1 suicide
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