workout
Monday, August 12, 2013
Chest, Legs, and Abs
warmup: cardio
-------------
- flat press drops 3 times through
- squat drops 3 times through
* ab wheel while waiting
* plate twists
----------------
outside
lunge to stairs
3 updowns
15 decline pushups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment