warmup :cardio
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50 hammer curl bar (heavy)
100 tri cable crosses (light)
150 toe touches
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100 low cable far back curls (light)
50 hammer strength dips (heavy)
30 full leg swing feet to hands
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outside
- 30 dbell curls
- 20 double kickbacks
- 3 negs
- 15 dips
- 50 mountain climbers
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