workout
Tuesday, March 5, 2013
Legs and shoulders
warmup: 5min cardio
---------------
150 squats
100 alternating hammer behind the neck
100 russian twists 25 lbs
75 smith weighted lunges each leg
25 shoulder raises each arm
- front
- mid
- side
100 russian twists 25 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment