workout
Tuesday, March 26, 2013
Legs and Bi's
warmup : 5min cardio
-----------------
50 leg curls
75 low cable curls
------------------
400 leg press
300 easy curls
150 dead bugs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment