warmup
-----------
Leg Press / dbell side raises / hanging knee ups
1. 12 , 10 , 20
2. 10 , 12 , 20
3. 8, 15, 20
Smith lunge / alternating dbell upright row / Crunches
1. 10each , 12 , 20
2. 8 each , 10 , 20
3. 6 each, 8, 20
hack squat / clean and press / plank hold
1. 12 , 6 , fail
2. 10 , 6 , fail
3. 8, 6, fail
No comments:
Post a Comment