Legs and Shoulders

warmup
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75 squat to press dbells
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1. 10 leg press - 10 leg curls - 10 clean and press - 10 each arm flys
2. 9 leg press - 11 leg curls - 9 clean and press - 11 each arm flys
3. 8 leg press - 12 leg curls - 8 clean and press - 12 each arm flys
4. 7 leg press - 13 leg curls - 7 clean and press - 13 each arm flys
5. 6 leg press - 14 leg curls - 6 clean and press - 14 each arm flys
6. 5 leg press - 15 leg curls - 5 clean and press - 15 each arm flys
7. 4 leg press - 16 leg curls - 4 clean and press - 16 each arm flys

100 leg extensions