Chest Abs Triceps

warmup
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20 pullups
pushups to fail
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75 tri cable crosses
150 dumbell low to highs total
100 rope crunches
7 stairs

100 dead bug on bench
50 pullover to press
75 dips
200 standing plate swings

100 cable skulls ( jump rope until partner finishes )
50 dumbell flys ( pushup negs until partner finishes )