workout
Wednesday, December 3, 2014
Back and Biceps
warmup
----------
25 pullups
----------
100 chuck norris (varying grips)
80 total dumbbell incline curls
50 plate crunch ups
25 heavy deads
50 wall curls
100 back extensions
Outside :
100 reverse low row
50 straight deads
35 curls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment