Tuesday, September 9, 2014

Legs and Shoulders - Outside

warmup
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outside :

  • 10 handstand pushup or 15 military presses / 20 plate raises 
  • Lunge one full court
  • 10 burpees and 2 stairs 
  • Lunge one full court 
  • 15 straight leg dead to clean and press 
  • lunge one court 
  • Abs 3 positions - 20 each 


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