workout
Wednesday, June 11, 2014
Chest, Back , Abs
warmup :
100 lat pull (switching grips sets of 20)
100 high cable fly (sets of 20)
50 incline dbell presses (sets of 10)
outside
20 low row
20 each arm row
10 low mid high pushups
20 dead bugs
50 plate swings
3 stairs
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