workout
Monday, June 10, 2013
Chest , Biceps, Abs
Warmup: 5min cardio
------------------
8 Flat press
12 incline push ups
6 easy bar heavy curls
20 dumbbell curls
10 dead bugs
40 Russian twists
* as many times through
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment