Misc.

warmup: 5min cardio
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flys
75 low
- 30 crunches
75 med
- 30 crunches
75 high
- 30 crunches
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down the line
- 15 dead bugs
skull crusher drops 10 x 3
- 15 dead bugs
down the line
- 15 dead bugs
skull crusher drops  10 x 3
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15 swings
15 extensions
15 high curl
20 cable crunches
x 3