Legs and Biceps

warmup : cardio
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- 2 down the line dbell curls
- 100 straight leg deads
- 100 reverse crunch
- 3 straight bar drops
- 200 box jumps
Outside
- plank hold
- 40 lunges

- plank hold
- 40 lunges

- plank hold
- 40 lunges

*till end time