warmup: 5min cardio
-------------
50 each leg - single leg, leg curls
50 each arm - dumbell side raises ( behind back )
100 russian twists
--------------
50 each leg - single leg , leg press
50 each arm - dumbbell front raises
200 heel touches
---------------
50 each leg , single leg leg extensions
75 light clean and press
75 cable crunches
No comments:
Post a Comment