workout
Tuesday, January 15, 2013
Legs and arms
Warmup: 5min cardio
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- 75 close grip pushups
- 100 weighted step ups total
- 75 easy curls
- 100 russian twists
- 200 leg press
- 75 dips
- 100 reverse crunch
- 75 leg curls
- 100 high curls
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