Flys and Tris

warmup : 5min cardio
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cable skulls / low high cables / leg swings
1. 20 / 20 / 20
2. 12 / 18 / 20
3. 8 / 15 / 20
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pec dec / overhead easy curl extension / plate twists
1. 30 / 12 / 20 total
2. 15 / 10 / 20 total
3. 8  / 8 / 20 total
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mid cable fly / incline cable extensions / side toe heel touches
1. 15 / 30 / 30
2. 12 / 25 / 30
3. 10 / 20 / 30
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75 double crunch
50 each arm kickbacks