Chest

warm up 1: abs class
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warm up 2: 120 pushups
- 20 reg
- 20 reg low
- 20 reg high
- 20 decline
- 20 wide
- 20 close
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dumbell flat press / dumbell flat flys
1. 10 / 12
2. 8 / 10
3. 6 / 8
4. 6 / 8
5. 4 / 6
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incline press / incline flys

1. 10 / 12
2. 8 / 10
3. 6 / 8
4. 6 / 8
5. 4 / 6